Top Articles

Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.

How To Do Kung Fu – Quick Beginner’s Guide

Since the late 20th Century, Kung Fu has gained a much more worldwide popularity and attention. This rise in attention has got a lot of...

King Calisthenics

Mar 11, 20244 min read

Are Kettlebells Worth It? (Beginner’s Guide to KB Routines)

Kettlebells are relatively new to the fitness scene, so a lot of people may not know much about them. Like all the new fads that explode...

King Calisthenics

Mar 10, 20244 min read

What Is Sparring? (Full Beginner’s Guide)

Sparring is an essential part of most combat sports, it is most often used in training to help the fighter learn new techniques and to...

King Calisthenics

Mar 10, 20244 min read

How To Tie A Black Belt – Quick Beginner’s Guide

If we asked you to think of karate or judo, what’s the first thing that springs to mind? For many, it’s the infamous black belt. The...

King Calisthenics

Mar 10, 20244 min read

Do Pull Ups Work Abs? – Guide to Pull Up Muscle Groups

Working out is an important part of a lot of peoples schedules and doing the right exercises for different muscles are very important....

King Calisthenics

Mar 10, 20244 min read

Does Stretching Prevent Injury? (Stretching for Beginners)

If you are someone that considers yourself an active person, you’ll know firsthand how dreadful the idea of getting an injury is. Not...

King Calisthenics

Mar 10, 20244 min read

How To Hang A Punching Bag From The Ceiling – Quick and Easy Installation

How To Hang A Punching Bag From The Ceiling – Quick and Easy Installation Training is a vital part of all exercise regimes and sports. No...

King Calisthenics

Mar 9, 20244 min read

Do Sauna Suits Burn Fat? – Full Product Breakdown

If you’re looking for ways to increase the intensity of your training, whether that be passively at home, or during a workout such as...

King Calisthenics

Mar 9, 20244 min read

Is Hapkido Effective? – A Complete Breakdown

Hapkido is a Korean style of martial arts and it is designed to be used in self-defense scenarios as well as effective in combat. It is...

King Calisthenics

Mar 9, 20244 min read

How To Fix A Stretched Collar – Full Guide

Tugging, pulling and general wear can seriously affect a collar. Whether it’s a cotton undershirt that’s starting to look bedraggled, a...

King Calisthenics

Mar 9, 20244 min read

What Is A Kubotan? (And should you use one?)

With constant news of increasing crime rates, it is easy to feel more vulnerable than usual, especially if you live in a more dangerous...

King Calisthenics

Mar 9, 20244 min read

6 Best Martial Arts For Women To Learn

There is a whole host of reasons why a woman might be interested in martial arts. It could be for the significant health benefits that...

King Calisthenics

Mar 8, 20246 min read

Difference Between Foil And Sabre Fencing

If you’re just beginning fencing and need to wrap your head around the basics, the best place to get started is learning the different...

King Calisthenics

Mar 8, 20244 min read

Is Fencing A Good Workout?

Fencing is a sport that has been around for centuries and was originally used as a way to defend oneself in war, but it’s also become an...

King Calisthenics

Mar 8, 20244 min read

Is Fencing An Expensive Sport?

Fencing is a full-contact sport where two combatants face each other at close range using foil or epee weapons. The sport has a long...

King Calisthenics

Mar 8, 20244 min read

How Long Is A Fencing Strip?

The strip in fencing, otherwise known as the piste, is the thin playing area where combatants perform their bout. Fencing strip’s date...

King Calisthenics

Mar 8, 20244 min read

What Is A Sabre In Fencing?

Fencing is split into three disciplines depending on the weapons being used, these are the epee which is the most tactical and defensive,...

King Calisthenics

Mar 8, 20244 min read

Sabre Vs. Fencing – What Is The Difference?

Fencing is one of the most popular combat sports in the world, but there are a lot of things that people unfamiliar with the sport might...

King Calisthenics

Mar 8, 20245 min read

What Are The Rules Of Fencing Sabre?

Whichever of the three fencing disciplines you decide to train in, the most crucial component that any fencer must know well is the...

King Calisthenics

Mar 8, 20244 min read

Why Do Fencers Scream?

Screaming and shouting are expressions of anger that we may relate with large conflicts or grand battles featuring men charging with...

King Calisthenics

Mar 7, 20244 min read