Best Hand Wraps For Boxing
If you’re a boxer, then you will know that hand wraps are very important. Hand wraps are worn under boxing gloves to protect your...
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Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.
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King Calisthenics
Mar 24 min read
What Size Gloves For Heavy Bag?
When looking for boxing gloves, the size needed depends on the weight of the bag that you are going to be using. The most common weights...
King Calisthenics
Mar 29 min read
Best Boxing Gloves For Heavy Bag
Whether you’re an experienced boxer or just new to the gym, it is essential that you have the right boxing gloves that are suitable for...
King Calisthenics
Mar 24 min read
Can Boxing Beat Karate?
If you have ever seen a boxing match or a karate fight then you know that both kinds of fighting are very effective. But in these...
King Calisthenics
Mar 24 min read
How To Dodge Punches (Guide to Slipping and Defense)
Whether you’re training for sports, or want to improve your self-defense, learning how to dodge a punch is a valuable skill that may...
King Calisthenics
Mar 24 min read
How To Wash Boxing Gloves (Step-by-Step Guide)
If you’re training hard and you’re training often, it’s likely that after a while those gloves of yours are starting to smell pretty bad....
King Calisthenics
Mar 14 min read
Does Punching Your Abs Help? (Truth About Conditioning)
It may seem pretty crazy to an outsider, but the new trend in fitness to get a six-pack is to simply take punches right in the stomach....
King Calisthenics
Mar 14 min read
How To Put On Boxing Wraps (Step-By-Step for Beginners)
Having your hands properly wrapped before putting your boxing gloves is absolutely essential to a boxer, if they want to keep their hands...
King Calisthenics
Mar 14 min read
How To Throw A Hook (And Land It!)
The sport of boxing is very popular all around the world, with lots of competitions and tournaments, and for good reason. There’s a lot...
King Calisthenics
Mar 14 min read
How To Throw A Jab (With Perfect Form)
Boxing is a very popular sport, with millions of fans and countless high profile competitions all celebrating the fighting. There are a...
King Calisthenics
Mar 14 min read
How Do Fighters Cut Weight? (The Truth about Fight Preperation)
The life of a fighter can be exhausting, they’re constantly training trying to get to the next level whilst trying to avoid injuries that...
King Calisthenics
Feb 294 min read
How To Strengthen Wrists For Boxing (Full Guide to Conditioning)
Training your wrists is probably one of the most overlooked exercises when boxing, it’s not often known how much your wrists being strong...
King Calisthenics
Feb 294 min read
What Is A Southpaw Fighter? (Are they More Effective?)
A southpaw fighter is a fighter who leads with their right hand and right leg forward. This is the normal stance for any left-handed...
King Calisthenics
Feb 294 min read
How To Punch Harder – Beginner’s Guide to Generating Power
Maybe you’re thinking of starting boxing, or perhaps you’re trying to master self-defense, but whatever your reason you’ve decided to try...
King Calisthenics
Feb 294 min read
What Is Shadow Boxing? (And What’s the Point of It?)
Have you recently got into boxing and training, or perhaps you’re thinking about starting but are unsure of what shadow boxing actually...
King Calisthenics
Feb 294 min read
What Is A Southpaw Stance? (Pros vs. Cons Explained)
Boxing is a sport where you need to have a lot of stability and a good stance to keep you balanced. Once you lose your stance, people can...
King Calisthenics
Feb 294 min read
What Is Sparring? (And How To Make The Most Of It)
Pretty much every martial art in the world involves some form of sparring to varying extents. This is a form of training where fighters...
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