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Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.
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Is A High-Protein Meat Diet Good For Muay Thai Training? (Kickboxing Diet Tips)
There are lots of different sports and martial arts out there that many people see as a good option to learn about. For example, karate...
King Calisthenics
Apr 8, 20244 min read
Why Are There No Belts In Traditional Muay Thai? (History Explained)
There are more than 170 different martial arts taught across the world, each of which has its own unique features and applications. Some...
King Calisthenics
Apr 8, 20244 min read
Does Muay Thai Have Belts? (Progression Guide)
The system of using belts was introduced into the martial arts scene in the late 1800s and was first applied to the martial art of Judo....
King Calisthenics
Apr 7, 20244 min read
How To Wrap Hands For Muay Thai (Guide for Beginners)
The hands are a very important part of Muay Thai, one of the eight different body parts that the martial art uses. For that reason, you...
King Calisthenics
Apr 7, 20244 min read
Which Body Type Is Best For Muay Thai? (The Honest Truth)
Martial arts are a great way to get your regular exercise and learn practical skills along the way. Learning a martial art is a great way...
King Calisthenics
Apr 7, 20244 min read
Is Muay Thai Good For Self Defense? – The Truth About Muay Thai
Martial arts are an excellent practice that you can learn for yourself. Not are the countless martial arts styles an excellent way to...
King Calisthenics
Apr 7, 20244 min read
How To Score Points In Muay Thai (Beginner’s Guide)
Muay Thai is an exciting sport to watch, but it can be hard to keep track of the score in a Muay Thai fight if you don’t know what you’re...
King Calisthenics
Apr 7, 20244 min read
Is Muay Thai Effective? – The Honest Truth
Muay Thai is one of the most popular forms of martial arts and it has gradually gained a worldwide presence. It stands out for its eight...
King Calisthenics
Apr 7, 20244 min read
Best MMA Gloves
Due to the surging popularity of MMA, there are now a wide range of MMA gloves available on the market. For this reason, it can be a...
King Calisthenics
Apr 6, 20249 min read
Is Muay Thai Kickboxing? (Differences Explained)
Two of the most popular forms of martial arts currently are Muay Thai and Kickboxing. Because of the similarities these two forms of...
King Calisthenics
Apr 6, 20244 min read
How To Flip Someone Over Your Shoulder
Whether you are a fan of martial arts movies and have always wanted to learn a couple of moves as a party trick, or perhaps you have a...
King Calisthenics
Apr 6, 20244 min read
Best MMA Shin Guards
In the last 20 years, we have seen the popularity of MMA, or mixed martial arts, skyrocket, thanks to widespread television promotion...
King Calisthenics
Apr 6, 20249 min read
How Long Does It Take To Learn Karate?
Today karate stands as probably the most popular form of martial arts. Dating back to 17th century Okinawa, surprisingly, it was only...
King Calisthenics
Apr 5, 20244 min read
What Does Karate Teach You?
Karate is one of the most prominent and popular forms of martial arts in the world. Popularized by the ever-famous Karate Kid movies, it...
King Calisthenics
Apr 5, 20244 min read
What Is A Karate Teacher Called?
Karate is a martial art that has been around for many years. It has a long, rich history and is still practised today. To an outsider, it...
King Calisthenics
Apr 5, 20244 min read
What Are The Key Basics Of Taekwondo?
Taekwondo is one of the most popular martial arts in the world, and many people are drawn to it by its fluid-yet-powerful techniques and...
King Calisthenics
Apr 5, 20244 min read
Can You Learn Karate At Home?
Karate isn’t just a physical fighting thing. It has a philosophy behind it that was fluidly formed over thousands of years of armed and...
King Calisthenics
Apr 4, 20244 min read
What Is The Difference Between Kung Fu And Karate?
Despite being generalized and confused within popular culture throughout most of the 20th century, there are many key differences between...
King Calisthenics
Apr 4, 20244 min read
Is Kung Fu Better Than Karate?
Kung Fu is an ancient martial art, it is also known as Wushu or Quanfa. In China, the term Kung Fu refers to any study, learning, or...
King Calisthenics
Apr 4, 20244 min read
Best Karate Gi
A mainstay in world sport, Karate is one of the commonly practiced martial arts on the planet. Despite sometimes being used as a generic...
King Calisthenics
Apr 4, 20249 min read
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