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Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.
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Does Punching Your Abs Help? (Truth About Conditioning)
It may seem pretty crazy to an outsider, but the new trend in fitness to get a six-pack is to simply take punches right in the stomach....
King Calisthenics
Mar 1, 20244 min read
How To Put On Boxing Wraps (Step-By-Step for Beginners)
Having your hands properly wrapped before putting your boxing gloves is absolutely essential to a boxer, if they want to keep their hands...
King Calisthenics
Mar 1, 20244 min read
How To Throw A Hook (And Land It!)
The sport of boxing is very popular all around the world, with lots of competitions and tournaments, and for good reason. There’s a lot...
King Calisthenics
Mar 1, 20244 min read
How To Throw A Jab (With Perfect Form)
Boxing is a very popular sport, with millions of fans and countless high profile competitions all celebrating the fighting. There are a...
King Calisthenics
Mar 1, 20244 min read
How Do Fighters Cut Weight? (The Truth about Fight Preperation)
The life of a fighter can be exhausting, they’re constantly training trying to get to the next level whilst trying to avoid injuries that...
King Calisthenics
Mar 1, 20244 min read
How To Strengthen Wrists For Boxing (Full Guide to Conditioning)
Training your wrists is probably one of the most overlooked exercises when boxing, it’s not often known how much your wrists being strong...
King Calisthenics
Feb 29, 20244 min read
What Is A Southpaw Fighter? (Are they More Effective?)
A southpaw fighter is a fighter who leads with their right hand and right leg forward. This is the normal stance for any left-handed...
King Calisthenics
Feb 29, 20244 min read
How To Punch Harder – Beginner’s Guide to Generating Power
Maybe you’re thinking of starting boxing, or perhaps you’re trying to master self-defense, but whatever your reason you’ve decided to try...
King Calisthenics
Feb 29, 20244 min read
What Is Shadow Boxing? (And What’s the Point of It?)
Have you recently got into boxing and training, or perhaps you’re thinking about starting but are unsure of what shadow boxing actually...
King Calisthenics
Feb 29, 20244 min read
What Is A Southpaw Stance? (Pros vs. Cons Explained)
Boxing is a sport where you need to have a lot of stability and a good stance to keep you balanced. Once you lose your stance, people can...
King Calisthenics
Feb 29, 20244 min read
What Is Sparring? (And How To Make The Most Of It)
Pretty much every martial art in the world involves some form of sparring to varying extents. This is a form of training where fighters...
King Calisthenics
Feb 29, 20244 min read
Are Gi’s Expensive?
Are you looking to purchase a Gi and want to know if they are expensive or not? Maybe you have started BJJ and want to take your training...
King Calisthenics
Feb 28, 20244 min read
Why Is Brazilian Jiu Jitsu Such An Addictive Sport?
There are lots of martial arts to choose from if you want to start classes, but one of the fastest growing martial arts is Brazilian Jiu...
King Calisthenics
Feb 28, 20244 min read
Why Are Gi’s White?
Have you found yourself wondering why Gi’s are white? Maybe you have heard that there are other color Gi’s and you want to know what the...
King Calisthenics
Feb 28, 20244 min read
What Values Does Brazilian Jiu Jitsu Teach? (Philosophy of BJJ)
Brazilian Jiu Jitsu is a popular combat sport and martial arts that many people take up for lots of different reasons. However, Brazilian...
King Calisthenics
Feb 27, 20244 min read
What To Learn For First Brazilian Jiu Jitsu Class
If you’re excited about your first ever class in Brazilian Jiu Jitsu, then great news – it’s going to be a lot of fun! We’ll take a look...
King Calisthenics
Feb 27, 20244 min read
What Not To Do In Brazilian Jiu Jitsu
Brazillian Jui Jitsu is a very popular form of martial art that is practiced by millions of people all over the world. It is a very...
King Calisthenics
Feb 27, 20244 min read
What Is The Best Move To Learn In Brazilian Jiu Jitsu?
Learning to make your opponent submit in the battle of Brazilian Jiu Jitsu can sometimes be tough. As more experienced fights learn the...
King Calisthenics
Feb 27, 20244 min read
What Is Brazilian Jiu Jitsu Sparring Called?
Sparring is an important part of any martial arts training. It gives you an opportunity to practice your movements and apply what you...
King Calisthenics
Feb 27, 20244 min read
What Is BJJ? (Quick Beginner’s Guide)
BJJ stands for Brazilian Jiu-Jitsu. It is a martial art and combat sport that is based on the principles of fighting on the ground,...
King Calisthenics
Feb 26, 20244 min read
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